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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 10:

activity # timemileskm+m
  Orienteering2 3:30:00 9.13(22:59) 14.7(14:17)
  Legs and/or sprints1 46:00
  Total3 4:16:00 9.13 14.7

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Saturday Oct 10 #

Orienteering 1:31:00 [3] 8.7 km (10:28 / km)
shoes: North Face Ultra

Final course setting/field checking for Peach Mountain. Saw another orienteer out there with a map a couple times so maybe the competition will be fierce, lol!

Wednesday Oct 7 #

Legs and/or sprints 46:00 [2]

Elliptical

Sunday Oct 4 #

Orienteering 1:59:00 [2] 6.0 km (19:50 / km)
shoes: North Face Ultra

course setting Peach Mtn Score-O

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