Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 20, 2023:

activity

time

miles

Orienteering

43:14

2.38

(18:10)

3.83

(11:17)

X-cntry running

37:43

4.2

(8:59)

6.76

(5:35)

Total

1:20:57

6.58

(12:18)

10.59

(7:39)

0:43

0:00

» now

Saturday May 20, 2023 #

Orienteering 43:14 [2] ** 3.83 km (11:17 / km)
shoes: North Face Ultra

Shadowed Gavin on Waterloo HQ Yellow. He did great and his speed and endurance have really taken off. Worked on map orientation discipline. Went to watch Chelsea Monitors baseball game after. Poor doggie at home wearing cone after being spayed. Devotion movie was great.

Thursday May 18, 2023 #

X-cntry running 37:43 [3] 6.76 km (5:35 / km)
shoes: North Face Ultra

Hudson Mills trail mapping, field checking, etc.

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