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Training Log Archive: Daisy M

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling1 3:51:03 55.92(14.5/h) 90.0(23.4/h) 840
  Running5 2:42:34 17.16(9:28) 27.62(5:53) 286
  Total6 6:33:37 73.09(5:23) 117.62(3:21) 1126

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MoTuWeThFrSaSu

Sunday May 26 #

Running 25:39 [1] 3.89 km (6:36 / km) +79m 5:59 / km
ahr:141 max:168 shoes: HOKA Gaviota 4

Saturday May 25 #

Cycling (Round Arran) 3:51:03 [3] 90.0 km (23.4 kph) +840m
ahr:134 max:180

Friday May 24 #

Running (Kingscross) 29:07 [2] 5.0 km (5:49 / km) +70m 5:27 / km
ahr:151 shoes: HOKA Gaviota 4

Thursday May 23 #

3 PM

Running (Seat lap ) 40:26 [2] 7.32 km (5:31 / km) +105m 5:09 / km
ahr:151 shoes: HOKA Gaviota 4

Tuesday May 21 #

Running (meadows) 36:22 [2] 6.39 km (5:41 / km) +24m 5:35 / km
ahr:153 max:181 shoes: HOKA Gaviota 4

Goatfell recovery no. 2

with emma and issy :)

Monday May 20 #

Running 31:00 [2] 5.02 km (6:11 / km) +8m 6:08 / km
ahr:151 shoes: HOKA Gaviota 4

Goatfell recovery
plus strides and a quick swim

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