Training Log Archive: A.R.T

In the 7 days ending Feb 19:

activity

time

miles

Orienteering

4:10:27

12.73

(19:40)

20.49

(12:13)

Run

1:00:55

6.63

(9:11)

10.67

(5:43)

Total

5:11:22

19.36

(16:05)

31.16

(10:00)

1:36

0:00

Orienteering 41:57 [3] 1.56 mi (26:53 / mi)
(injured)

Talent Squad Camp - Oban
(Relay race - 1st leg) - walked instead due to ankle - strapped again.

Orienteering 41:00 [3] 1.13 mi (36:16 / mi)
(injured)

Talent Squad Camp - Oban
(Relay race - 3rd leg) - did a walk and talk instead after injury yesterday - strapped ankle.

Orienteering 1:36:45 [3] 5.42 mi (17:51 / mi)
(injured)

Talent Squad Camp - Oban
Long race
Went over on ankle half way through.

Orienteering 52:16 [3] 2.88 mi (18:09 / mi)

Talent Squad Camp - Oban
Middle race

Orienteering 18:29 [3] 1.74 mi (10:37 / mi)

Talent Squad Camp - Oban
Sprint

Run warm up/down 7:29 [3] 0.63 mi (11:53 / mi)

Not full warm up/cool down

Run warm up/down 1:20 [3] 0.13 mi (10:16 / mi)

Not full warm up/cool down

Run 52:06 [3] 5.87 mi (8:53 / mi)

Run with HHH