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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasN

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering2 2:26:27 9.92(14:46) 15.96(9:11) 323
  Run3 1:45:31 15.37(6:52) 24.74(4:16) 242
  Cycling1 1:38:18 19.29(5:06) 31.04(3:10) 351
  Total5 5:50:16 44.58(7:51) 71.74(4:53) 916

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MoTuWeThFrSaSu

Sunday Nov 14 #

Cycling 42:36 [3] 15.73 km (2:42 / km) +169m 2:34 / km

Cycling 55:42 [3] 15.31 km (3:38 / km) +182m 3:26 / km

Orienteering 1:48:51 [3] 9.52 km (11:26 / km) +240m 10:09 / km

Maroc training at Potarch and control collecting

Saturday Nov 13 #

Run 47:53 [3] 11.05 km (4:20 / km) +80m 4:11 / km

Friday Nov 12 #

Run 37:36 [3] 8.69 km (4:20 / km) +130m 4:02 / km

Wednesday Nov 10 #

Orienteering 37:36 [3] 6.44 km (5:50 / km) +83m 5:29 / km

Hazlehead night o

Tuesday Nov 9 #

Run 20:02 [3] 5.0 km (4:00 / km) +32m 3:53 / km

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