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Training Log Archive: Kemény Legény

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 3:07:33 22.52(8:20) 36.25(5:10) 322
  erősítés4 2:05:00
  Nyújtás3 1:45:00
  Gyógytorna2 55:00
  Orienteering2 48:31 5.13(9:27) 8.26(5:52) 70
  Total14 8:41:04 27.66 44.51 392
  [1-5]10 6:01:04

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Running warm up/down 10:45 [1] 1.95 km (5:31 / km)
ahr:149 max:164 shoes: Inov duplaszöges

Orienteering race 31:22 [4] 4.04 km (7:46 / km) +66m 7:11 / km
shoes: Inov duplaszöges

Middle selection race. It was a fucking gambling in the green. 5th place only whit 4 minutes from ürge Bence I don't know how. The saddest part is that I didn't even felt that it was that bad. I had two big mistakes but they were bigger than I thought. I'm sad and disappointed with this run and furious about this fucking weekend. Back in the grind and let's see what I can achieve next weekend.

Running warm up/down 8:49 [1] 1.57 km (5:37 / km)
shoes: Inov duplaszöges

5 PM

Running 21:56 [1] 4.93 km (4:27 / km)
ahr:154 max:163 shoes: Nike Pegasus turbo

Easy shakeout/tempo with Máté to put in some effort this day.

Running 7:29 [3] 1.33 km (5:38 / km)
ahr:169 max:190 shoes: Nike Pegasus turbo

10x100. I got tired we pushed them harder than usual.

Running 6:14 [1] 1.47 km (4:14 / km)
ahr:163 max:190 shoes: Nike Pegasus turbo

Nyújtás 25:00 [0]

8 PM

erősítés 35:00 [3]

Saturday May 18 #

8 AM

Gyógytorna (Mobility ) 25:00 [0]

2 PM

Running warm up/down 12:35 [1] 2.75 km (4:35 / km)
ahr:143 max:170 shoes: Nike Pegasus turbo

Feeling quite okay even with speed I will be able to finish at least.

Orienteering 17:09 [5] 4.22 km (4:04 / km) +4m 4:03 / km
ahr:157 max:189 shoes: Nike Pegasus turbo

3rd in 18 6th in 20. It was a quite okay course, I made plenty of mistakes somewhere around 50 second which is more than permittable. I struggled to maintain speed and because of that my focus was gone also I couldn't understand the map and everything. From the second part I started dying brutally, somehow I finished it but nothing to be proud of. Considering my sickness it was predictable and it's not that frustrating but I'm sad because a week ago it could have been around 15 or even better. Anyway aiming for more tomorrow.

Running warm up/down 5:51 [1] 1.05 km (5:34 / km)
ahr:140 max:155 shoes: Nike Pegasus turbo

My stomach aches.

Friday May 17 #

7 AM

erősítés (Hip) 30:00 [2]

10 AM

Running 17:46 [1] 3.52 km (5:03 / km)
ahr:151 max:159 shoes: Evadict easy trail

A lot better but still horrible.

Running 6:49 [3] 0.85 km (8:01 / km)
shoes: Evadict easy trail

8x100 I thought I will die. I don't know how I will be able to do anything tomorrow.

Running 18:36 [1] 3.47 km (5:22 / km) +55m 4:58 / km
ahr:153 max:168 shoes: Evadict easy trail

Suffering again.
8 PM

Nyújtás 35:00 [0]

Thursday May 16 #

4 PM

Running 29:03 [1] 5.22 km (5:34 / km) +212m 4:38 / km
ahr:159 max:175 shoes: Evadict easy trail

Sufferiiiiing. I felt fat and my stomach wanted to blow up but somehow I finished it.

Wednesday May 15 #

Note
(sick)

Feeling a lot better but still weird stomach and weakness.

Tuesday May 14 #

Note
(sick)

Noooooo. Fever and diarrhea again. I'm feeling awful, and I'm preoccupied about the weekend ahead.

Monday May 13 #

9 AM

erősítés (Hip) 30:00 [2]

12 PM

erősítés (Back) 30:00 [3]

6 PM

Running 41:40 [1] 8.14 km (5:07 / km) +55m 4:57 / km
ahr:151 max:159 shoes: Evadict easy trail

With Ármin and Keve I'm tired as hell.
7 PM

Nyújtás 45:00 [0]

8 PM

Gyógytorna 30:00 [0]

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