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Training Log Archive: Kemény Legény

In the 7 days ending May 26:

activity # timemileskm+m
  Running7 3:30:30 23.84(8:50) 38.36(5:29) 396
  Gyógytorna5 3:10:00
  Orienteering4 2:53:35 17.93(9:41) 28.86(6:01) 933
  Nyújtás4 2:35:00
  erősítés5 2:25:00
  Hengerezés2 50:00
  Brinyigli1 15:00 4.08(3:41) 6.56(2:17)
  Futóiskola1 5:36 0.27(20:58) 0.43(13:01)
  Total21 15:44:41 46.11 74.21 1329
  [1-5]13 9:09:41

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MoTuWeThFrSaSu

Sunday May 26 #

7 AM

Gyógytorna 15:00 [0]

Mobility

Hengerezés 15:00 [0]

11 AM

Running warm up/down 13:40 [1] 1.98 km (6:54 / km) +25m 6:30 / km
ahr:139 max:161 shoes: Inov duplaszöges

Orienteering race 59:17 [4] 10.39 km (5:42 / km) +405m 4:47 / km
ahr:167 max:180 shoes: Inov duplaszöges

Honvéd cup long 1st place. It was a decent race, I stayed calm and focused and had a stable performance. My physical shape was alright but it was weird I couldn't really run out everything but neither could I push more anywhere. With this weekend's great performance I qualified for the EYOC in first place and also for the JWOC in third so double in the summer. I'm a bit scared but motivated and relieved as hell.

Running warm up/down 12:09 [1] 2.03 km (5:59 / km) +10m 5:50 / km
ahr:139 max:153 shoes: Evadict easy trail

8 PM

Hengerezés 35:00 [0]

Saturday May 25 #

5 AM

Gyógytorna 20:00 [0]

Mobility.
12 PM

Running warm up/down 12:25 [1] 2.29 km (5:25 / km) +15m 5:15 / km
ahr:150 max:170 shoes: Inov duplaszöges

Orienteering race 35:03 [4] 5.49 km (6:23 / km) +230m 5:17 / km
ahr:161 max:191 shoes: Inov duplaszöges

Honvéd cup middle distance 1st place in 18 second in 20 1:33 behind Marci. It was a stable run I was able to focus all the way till the end, my tempo switches were decent and I was on point technically. I had some little mistakes, around 1:00 overall, technically I wasn't the strongest but it was promising.

Running warm up/down 8:47 [1] 1.54 km (5:42 / km)
ahr:148 max:166 shoes: Nike zoom winflo 5 shield

8 PM

Nyújtás 40:00 [0]

Friday May 24 #

2 PM

Running 21:55 [1] 4.44 km (4:56 / km)
ahr:130 max:147 shoes: Nike Pegasus turbo

Running 7:15 [3] 1.12 km (6:28 / km)
ahr:162 max:175 shoes: Nike Pegasus turbo

10x100 felt good.

Running 19:44 [1] 3.87 km (5:06 / km) +55m 4:46 / km
ahr:151 max:162 shoes: Nike Pegasus turbo

Nyújtás 25:00 [0]

Nothing harsh before the weekend.

Thursday May 23 #

9 AM

Gyógytorna 55:00 [0]

1 PM

erősítés 25:00 [3]

4 PM

Running warm up/down 10:01 [1] 1.8 km (5:34 / km) +48m 4:55 / km
ahr:141 max:154 shoes: Evadict easy trail

First run with the new watch and the heart rate sensor.

Futóiskola 5:36 [1] 0.43 km (13:01 / km)
ahr:132 max:151 shoes: Evadict easy trail

Running 2:26 [3] 0.4 km (6:05 / km)
ahr:156 max:166 shoes: Evadict easy trail

4x100

Running 16:33 [4] 2.29 km (7:14 / km)
ahr:163 max:184 shoes: Evadict easy trail

6x~380m on a forest road. Starting on 3 minutes.
69.1, 69.1, 69.3, 69.0, 69.2, 68.3
Felt a little slow but it was a good training before the weekend.

Running warm up/down 13:37 [1] 2.57 km (5:18 / km) +5m 5:15 / km
ahr:157 max:166 shoes: Evadict easy trail

6 PM

Nyújtás 40:00 [0]

Wednesday May 22 #

7 AM

erősítés (Hip) 30:00 [2]

11 AM

erősítés (Back) 30:00 [3]

4 PM

Running warm up/down 10:24 [1] 1.9 km (5:28 / km) +28m 5:06 / km
shoes: Inov duplaszöges

Orienteering 16:41 [4] 2.7 km (6:11 / km) +100m 5:13 / km
shoes: Inov duplaszöges

Shorter course on race tempo. It was amazing I love "stiglicfogdosó" it's clear but harsh so you have to fight for the pace and being sharp technically meanwhile. No mistakes at all in this course which is super great regarding the tempo. I'm happy.

Orienteering 15:24 [4] 2.48 km (6:13 / km) +130m 4:55 / km
shoes: Inov duplaszöges

Another course with the same task. It was wonderful as well. I felt confident and fast all the way till last control there I had a 30sec mistake unfortunately but otherwise it was great. I'm satisfied with the shape before the weekend.
5 PM

Brinyigli warm up/down 15:00 [1] 6.56 km (2:17 / km)

Rita offered me a ride home before I could go doing a cd and I had to take it so a little something when I got home.

Tuesday May 21 #

7 AM

erősítés (Hip) 30:00 [2]

8 AM

erősítés (Back) 30:00 [3]

4 PM

Running 42:35 [1] 8.3 km (5:08 / km) +210m 4:33 / km
shoes: Evadict easy trail

Easy with Levi. 4x1 minute fast in it to shake us up.
8 PM

Gyógytorna 50:00 [0]

Nyújtás 50:00 [0]

Monday May 20 #

11 AM

Running warm up/down 11:12 [1] 2.3 km (4:52 / km)
shoes: Inov duplaszöges

Orienteering 47:10 [4] 7.8 km (6:03 / km) +68m 5:48 / km
shoes: Inov duplaszöges

My watch gave up with one of it's buttons gone broke so I could track this race. For that distance is a wild guess here. It was an okay race although I was struggling physically. I had somewhere around 3 minutes mistakes but I felt much more comfortable in the green today. I humiliated the time of everyone else which is weird after yesterday but I'm happy. The shape is slowly coming back after this small illness, so high hopes ahead of the weekend.

Running warm up/down 7:47 [1] 1.53 km (5:05 / km)
shoes: Inov duplaszöges

8 PM

Gyógytorna 50:00 [0]

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