Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kemény Legény

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running9 4:27:32 29.97(8:56) 48.23(5:33) 225
  Nyújtás4 2:25:00
  Orienteering5 2:00:16 12.72(9:27) 20.47(5:53) 825
  Gyógytorna4 1:55:00
  erősítés4 1:50:00
  Futóiskola1 5:30 0.31(17:42) 0.5(11:00)
  Total19 12:43:18 43.0 69.2 1050
  [1-5]13 8:23:18

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Running warm up/down 9:53 [1] 2.03 km (4:52 / km)
ahr:143 max:161 shoes: Inov duplaszöges

Orienteering race 27:57 [3] 4.62 km (6:03 / km) +200m 4:58 / km
ahr:158 max:184 shoes: Inov duplaszöges

Relay champs 3rd leg, first place again with the team even sweeter than in individual. Went out 1 minute behind Bernát on second place, so Levi and Ágo did a great job. I surpassed Bernát without noticing it but I was sure at the half of the course. Felt myself really slow but at least calm and focused. 15 sec mistake overall and best time out of everyone. Really happy for the team.

Running warm up/down 10:28 [1] 1.65 km (6:21 / km)
ahr:129 max:149 shoes: Nike zoom winflo 5 shield

Saturday Jun 15 #

7 AM

Gyógytorna 25:00 [0]

Mobility
10 AM

Running warm up/down 10:39 [1] 1.91 km (5:35 / km)
ahr:136 max:152 shoes: Inov duplaszöges

Orienteering race 25:28 [2] 3.75 km (6:47 / km) +175m 5:30 / km
ahr:157 max:181 shoes: Inov duplaszöges

Middle champs, qualification. Took it really easy to avoid mistakes and save my energy. Won it though so really nice position to be in before the final.
5 PM

Running warm up/down 12:59 [1] 2.67 km (4:52 / km)
ahr:138 max:162 shoes: Inov duplaszöges

Orienteering race 27:53 [4] 4.43 km (6:18 / km) +195m 5:10 / km
ahr:161 max:189 shoes: Inov duplaszöges

Middle final, first place, siuuuu. I felt the stress mentally, but I managed to cope with it. Some little mistakes, 5-10 secs to control 1, 5, 6, 8 but nothing serious. On the uphill I catched up with Ágoston and Balogh Máté and fortunately Ágoston knew that he has to come with me. Bigger mistake to control 12, 30sec I think. Got seriously exhausted in the rocky depression and struggled on the last part of the course. I knew I probably won when I came in and it was amazing. 5th place for Ágo is decent as well.

Running warm up/down 9:28 [1] 1.54 km (6:09 / km)
ahr:141 max:156 shoes: Nike zoom winflo 5 shield

Friday Jun 14 #

9 AM

Running 21:30 [1] 4.02 km (5:21 / km)
ahr:152 max:166 shoes: Evadict easy trail

With Ármin.

Running intervals 7:22 [3] 1.03 km (7:09 / km)
ahr:142 max:166 shoes: Evadict easy trail

8x100

Running 22:19 [1] 4.02 km (5:33 / km) +55m 5:12 / km
ahr:144 max:158 shoes: Evadict easy trail

Nyújtás 35:00 [0]

Thursday Jun 13 #

8 AM

erősítés 30:00 [2]

11 AM

erősítés 25:00 [3]

4 PM

Running warm up/down 21:00 [1] 3.32 km (6:20 / km) +35m 6:01 / km
ahr:143 max:158 shoes: Evadict easy trail

Running intervals 15:00 [4] 3.55 km (4:14 / km)
ahr:157 max:175 shoes: Evadict easy trail

8x1/1

Running warm up/down 12:47 [1] 2.22 km (5:45 / km) +15m 5:34 / km
ahr:151 max:171 shoes: Evadict easy trail

6 PM

Nyújtás 45:00 [0]

Wednesday Jun 12 #

8 AM

Gyógytorna 30:00 [0]

Mobility
11 AM

Gyógytorna 30:00 [0]

4 PM

Running warm up/down 12:13 [1] 2.01 km (6:05 / km) +15m 5:52 / km
ahr:129 max:147 shoes: Inov duplaszöges

Orienteering 7:46 [4] 1.57 km (4:57 / km) +50m 4:16 / km
ahr:145 max:165 shoes: Inov duplaszöges

Mass start course. Great battle to first control and even after that. It was amazing to race not only with Ármin and Máté but Levi and Ágo as well. Came second after Máté but led nearly the whole course. Back in the good shape finally.

Orienteering 12:05 [4] 2.06 km (5:52 / km) +95m 4:46 / km
shoes: Inov duplaszöges

Máté didn't finish because of an unfortunate happening that we don't have to talk about, so first, just ahead Ármin.

Orienteering 12:12 [4] 2.06 km (5:55 / km) +110m 4:40 / km
shoes: Inov duplaszöges

First again but Máté didn't run. It was a great training, happy with my shape thank god.

Running 8:58 [1] 1.32 km (6:48 / km) +50m 5:43 / km
ahr:137 max:160 shoes: Inov duplaszöges

7 PM

Nyújtás 30:00 [0]

Tuesday Jun 11 #

8 AM

erősítés (Hip) 30:00 [2]

11 AM

erősítés (Back) 25:00 [2]

4 PM

Running warm up/down 11:45 [1] 2.5 km (4:42 / km)
ahr:137 max:157 shoes: Nike Pegasus turbo

Started from school.

Futóiskola 5:30 [1] 0.5 km (11:00 / km)
shoes: Nike Pegasus turbo

Running 3:17 [3] 0.53 km (6:12 / km)
ahr:151 max:168 shoes: Nike Pegasus turbo

4x100

Running 28:35 [4] 4.6 km (6:13 / km)
ahr:167 max:188 shoes: Nike Pegasus turbo

3x 600-400-200. Some random jig-joggs between. It was a rather great training (the first one in a week actually). I'm starting to feel comfortable again. My 200 is shitty but otherwise it was great.
1:49, 72, 32, 1:52, 71, 31, 1:50, 71, 31.

Running warm up/down 7:18 [1] 1.34 km (5:27 / km)
ahr:155 max:162 shoes: Nike Pegasus turbo

6 PM

Running 11:26 [1] 1.8 km (6:21 / km)
ahr:144 max:159 shoes: Nike Pegasus turbo

Jogging back to school.

Monday Jun 10 #

10 AM

Gyógytorna 30:00 [0]

4 PM

Running warm up/down 12:00 [1] 2.65 km (4:32 / km)
ahr:140 max:153 shoes: Nike Pegasus turbo

Orienteering 6:55 [5] 1.98 km (3:30 / km)
ahr:177 max:185 shoes: Nike Pegasus turbo

I have to be really cautious with these so I decided to only do maximum 7minutes of it no matter the course.

Running warm up/down 18:35 [1] 3.52 km (5:17 / km) +55m 4:54 / km
ahr:158 max:168 shoes: Nike Pegasus turbo

Nyújtás 35:00 [0]

« Earlier | Later »