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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filu

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  running2 1:40:00
  bike1 30:00
  orienteering1 27:16 6.0(4:33) 9.66(2:49)
  Total4 2:37:16 6.0 9.66

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MoTuWeThFrSaSu

Saturday Nov 11, 2006 #

orienteering (orienteering summer event) 27:16 [4] 6.0 mi (4:33 / mi)
shoes: asics GT-2110

C • metric 2

Friday Nov 10, 2006 #

running (22 laps around the pond) 1:00:00 [1]
shoes: asics GT-2110

Thursday Nov 9, 2006 #

bike 30:00 [1]

around karrinyup and lake gwelup

Tuesday Nov 7, 2006 #

running (intervals on sand & track) 40:00 [1]

johns training; ran with sarah dunnage and david turner

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