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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmatthew06

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering1 47:50 5.45(8:47) 8.77(5:27) 99
  Total1 47:50 5.45(8:47) 8.77(5:27) 99

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0:47
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We

Wednesday May 22 #

5 PM

Orienteering 47:50 [3] 8.77 km (5:27 / km) +99m 5:10 / km
ahr:154 max:174

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