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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmatthew06

In the 7 days ending May 25:

activity # timemileskm+m
  Walking1 7:46:40 13.89(33:36) 22.35(20:53) 1782
  Orienteering4 2:54:09 16.76(10:23) 26.97(6:27) 636
  Running1 12:31 0.59(21:03) 0.96(13:05) 62
  Total5 10:53:20 31.24(20:55) 50.28(13:00) 2481

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SuMoTuWeThFrSa

Saturday May 25 #

8 AM

Walking 7:46:40 [3] 22.35 km (20:53 / km) +1782m 14:56 / km
ahr:107 max:149

Running 12:31 [3] 0.96 km (13:05 / km) +62m 9:52 / km
ahr:108 max:124

Thursday May 23 #

6 PM

Orienteering 46:30 [3] 7.98 km (5:50 / km) +306m 4:53 / km
ahr:163 max:189

Wednesday May 22 #

5 PM

Orienteering 47:50 [3] 8.77 km (5:27 / km) +99m 5:10 / km
ahr:154 max:174

Tuesday May 21 #

5 PM

Orienteering 8:35 [3] 1.56 km (5:31 / km)
ahr:162 max:183

Orienteering 18:05 [3] 3.44 km (5:15 / km)
ahr:169 max:192

Sunday May 19 #

11 AM

Orienteering 53:09 [3] 5.22 km (10:10 / km) +232m 8:20 / km
ahr:157 max:176

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