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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmatthew06

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering4 4:02:04 20.32(11:55) 32.7(7:24) 941
  Running2 1:12:54 2.44(29:50) 3.93(18:32) 84
  Total5 5:14:58 22.76(13:50) 36.63(8:36) 1026

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SuMoTuWeThFrSa

Saturday Jun 1 #

2 PM

Orienteering 39:01 [3] 7.58 km (5:09 / km) +54m 4:58 / km
ahr:164 max:185

Friday May 31 #

3 PM

Running 1:02:39 [3] 3.09 km (20:17 / km)
ahr:99 max:132

Thursday May 30 #

5 PM

Orienteering 59:45 [3] 8.34 km (7:10 / km) +331m 5:59 / km
ahr:147 max:169

Wednesday May 29 #

4 PM

Running 10:15 [3] 0.85 km (12:08 / km) +84m 8:05 / km
ahr:146 max:165

Orienteering 1:08:08 [3] 5.43 km (12:32 / km) +246m 10:14 / km
ahr:148 max:167

Monday May 27 #

2 PM

Orienteering 1:15:10 [3] 11.34 km (6:38 / km) +311m 5:50 / km
ahr:156 max:183

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