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Training Log Archive: Božo Bizjak

In the 1 days ending May 20:

activity # timemileskm+m
  Run2 27:59 4.6(6:05) 7.4(3:47)
  Cool Down1 22:15 2.63(8:28) 4.23(5:16) 150
  Warm Up1 6:02 0.63(9:31) 1.02(5:55) 34
  Total2 56:16 7.86(7:09) 12.65(4:27) 184

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Mo

Monday May 20 #

8 AM

Run 8:59 [5] 2.4 km (3:45 / km)
shoes: Adidas SL20.3

Že pred včerajšnjo tekmo sem imel krče v nogah, danes tudi ni boljše, tako da je teh 8:59 kar okej.

Cool Down 22:15 [2] 4.23 km (5:16 / km) +150m 4:28 / km
shoes: Adidas SL20.3

Malo po Idriji
2 PM

Warm Up 6:02 [1] 1.02 km (5:55 / km) +34m 5:04 / km
shoes: Adidas SL20.3

Run 19:00 [4] 5.0 km (3:48 / km)
shoes: Adidas SL20.3

Rake še enkrat danes, 9:26 tja, 5’ počitka in potem 9:31 nazaj.

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