Training Log Archive: Božo Bizjak

In the 7 days ending Nov 6, 2021:

1:09

0:00

Warm Up warm up/down 15:20 [3] 2.23 km (6:53 / km)
shoes: Asics Gel Excite 8

4 AM

2100 m 7:43 [4] 2.11 km (3:39 / km)
shoes: Asics Gel Excite 8

5 PM

Intervali 44:28 [4] 5.37 km (8:17 / km) +207m 6:57 / km
ahr:132 max:177 shoes: Salomon Speedcross

Intervali z Nežo Obid
5x 600m hiter tek + 600m hoja
Check out my activity on Strava: https://strava.app.link/bPNUr6rtWkb

6 PM

Cool Down warm up/down 16:10 [3] 2.21 km (7:19 / km) +16m 7:04 / km
ahr:140 max:166 shoes: Salomon Speedcross

Cool Down

8 PM

Vaje za moč 20:00 [5]
ahr:113 max:153

4 PM

Fartlek 46:52 [3] 6.07 km (7:43 / km) +440m 5:40 / km
ahr:165 max:193 shoes: Salomon Speedcross

6 km
Cerkno-Labnski bloki-Melina-Sv. Jošt-Trebenče-Lamk

Dež, megla, blato,...

https://strava.app.link/cD6n1eUaTkb

5 PM

Cool Down warm up/down 22:30 [3] 3.0 km (7:30 / km)
shoes: Salomon Speedcross

Ohlajanje
Trim steza Lamk, nato še kratek krog po Cerknem