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Training Log Archive: Božo Bizjak

In the 7 days ending Nov 13:

activity # timemileskm+m
  Trening TSK2 2:04:20 3.55 5.72 120
  Intervali1 50:01 3.74(13:22) 6.02(8:19)
  Plezanje balvanska stena1 45:00
  Run1 35:34 2.85(12:30) 4.58(7:46) 278
  Warm Up1 29:02 1.42(20:24) 2.29(12:41)
  Vaje za moč1 15:00
  Total7 4:58:57 11.56 18.61 398

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Thursday Nov 11 #

3 PM

Warm Up 29:02 [3] 2.29 km (12:41 / km)
shoes: Asics Gel Excite 8

Tek, atletska abeceda, ogrevanje...
4 PM

Trening TSK 51:44 [3] 5.72 km (9:03 / km) +120m 8:11 / km
ahr:148 max:187

700 m (most, Mejca, Kamšt, Rake)
3x v smer s klancem navzdol in stopnicami navzgor
3x v smer s klancem navzgor in stopnicami navzdol


2X 350 m (teniško igrišče, most pri Tušu, vzdolž nogometnega igrišča, most)

Check out my activity on Strava: https://strava.app.link/hUKA9cIJ7kb

Wednesday Nov 10 #

9 AM

Plezanje balvanska stena 45:00 [3]

Tuesday Nov 9 #

4 PM

Trening TSK (telovadnica) 1:12:36 [4]
ahr:136 max:197 shoes: Asics Gel Excite 8

Trening s tekško smučarskim klubom v telovadnici...

Monday Nov 8 #

4 PM

Intervali 50:01 [5] 6.02 km (8:19 / km)
ahr:156 max:201

20 min Warm Up
5X(30s sprint+30s rest)
20 min Cool Down

Cerkno-Mastanija-trim steza Lamk-Sigade-Cerkno

Sunday Nov 7 #

4 PM

Run 35:34 [3] 4.58 km (7:46 / km) +278m 5:57 / km
ahr:163 max:185 shoes: Salomon Speedcross

Labnski bloki-Melina-Brce-Labnski bloki
6 PM

Vaje za moč 15:00 [5]
ahr:115 max:139

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