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Training Log Archive: Božo Bizjak

In the 7 days ending Jun 1:

activity # timemileskm+m
  Telovadnica1 1:30:00 4.66(19:19) 7.5(12:00)
  Intervali2 1:06:43 6.36(10:29) 10.24(6:31) 122
  Bike1 44:00 260
  Vaje za moč2 40:00
  Run1 33:39 3.62(9:17) 5.83(5:46) 122
  Warm Up2 17:24 1.47(11:49) 2.37(7:21)
  Cool Down1 2:00 0.21(9:45) 0.33(6:04)
  Total7 4:53:46 16.32 26.27 504

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Friday May 31 #

1 PM

Telovadnica 1:30:00 [5] 7.5 km (12:00 / km)
shoes: Adidas SL20.3

Ogrevanje, kolebnica, stopnice, 2x7’, prvič pospešujemo, drugič kontra. 2x4’ na polno 1x4’ na izi. Vaje za noge.

Thursday May 30 #

Bike 44:00 [2] +260m
shoes: Bianchi Thomisus

Wednesday May 29 #

2 PM

Warm Up 7:24 [1] 0.87 km (8:30 / km)
shoes: Adidas SL20.3

Intervali 27:15 [5] 4.0 km (6:49 / km) +92m 6:07 / km
shoes: Adidas SL20.3

2x950 m z vzponom in spustom+3x400m
3:20
3:30
66
63
67
4 PM

Vaje za moč 15:00 [4]

Monday May 27 #

2 PM

Warm Up 10:00 [3] 1.5 km (6:40 / km)
shoes: Adidas SL20.3

Intervali 39:28 [5] 6.24 km (6:19 / km) +30m 6:11 / km
shoes: Adidas SL20.3

6x1000, start na 7’
3:14
3:11
3:18
3:17
3:23
3:20

Cool Down 2:00 [1] 0.33 km (6:04 / km)
shoes: Adidas SL20.3

4 PM

Vaje za moč 25:00 [5]

Trup

Sunday May 26 #

Run 33:39 [2] 5.83 km (5:46 / km) +122m 5:14 / km
shoes: Asics Gel Excite 8

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