Training Log Archive: Mr MombasaIn the 7 days ending Jul 14, 2007:
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Saturday Jul 14, 2007 #
Climbing 4:00:00 [5]
Outside climbing at Swanage,3 grade 5 climbs and 6 grade 3 climbs.
Hard day to hot for climbing I was a bit Dehydrahted.
Hard day to hot for climbing I was a bit Dehydrahted.
Wednesday Jul 11, 2007 #
1500 race 5:14 [3]
Sports day,good fun run with a bit of pushing from other runners.
800 race 2:30 [3]
Could'nt remember my time but good run with school againwas miles in front.
Tuesday Jul 10, 2007 #
IIF running 1:00:00 [4]
Ran as long as you can for 10mins have 5mins brake then try to increase distance.Did'nt do so well the secound time round