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Training Log Archive: Mr Mombasa

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Montainbiking1 2:00:00
  IIF running1 1:00:00
  Total2 3:00:00

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Wednesday Aug 8, 2007 #

IIF running 1:00:00 [4]

On the small hill 5 sets of 3 felt great but was a bit wezy
C • Are you on holiday? Need to sp... 1

Monday Aug 6, 2007 #

Montainbiking hills 2:00:00 [4]

Riding with the T2a club,felt good but was disapointed with my pace

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