Training Log Archive: nlewiswalls

In the 1 days ending Nov 6, 2006:

activity

time

miles

Running

1:33:00

12.0

(7:45)

19.31

(4:49)

Weightlifting

10:00

Total

1:43:00

12.0

19.31

averages - sleep:18 weight:160lbs

1:43

0:00

Running hills 40:00 [4] 5.25 mi (7:37 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Running 53:00 [3] 6.75 mi (7:51 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Weightlifting 10:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

5 sets x 10 pull-ups