Training Log Archive: nlewiswalls

In the 1 days ending Nov 7, 2006:

activity

time

miles

Running

57:00

7.2

(7:55)

11.59

(4:55)

20:00

Total

1:17:00

7.2

11.59

averages - sleep:12 weight:160lbs

0:57

0:00

Running 57:00 [4] 7.2 mi (7:55 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 30's