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Training Log Archive: nlewiswalls

In the 1 days ending Nov 9, 2006:

activity # timemileskm+m
  Running1 51:15 6.5(7:53) 10.46(4:54)
  Total1 51:15 6.5(7:53) 10.46(4:54)
averages - sleep:6 weight:160lbs

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Th

Thursday Nov 9, 2006 #

Running 51:15 [4] 6.5 mi (7:53 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

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