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Training Log Archive: nlewiswalls

In the 1 days ending Aug 28, 2007:

activity # timemileskm+m
  Running1 34:00 4.6(7:23) 7.4(4:36)
  Total1 34:00 4.6(7:23) 7.4(4:36)
averages - sleep:12 weight:165lbs

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Tu

Tuesday Aug 28, 2007 #

Running 34:00 [3] 4.6 mi (7:23 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (3rd)

Note
slept:6.0 weight:165lbs (injured)

During a practice course today, I sprained my left ankle running down a hill...I'm looking to take about 5 days or so off running, so I will probably get back on the road about Tuesday, September 4th

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