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Training Log Archive: nlewiswalls

In the 1 days ending Jan 12, 2008:

activity # timemileskm+m
  Running1 52:42 6.39(8:15) 10.28(5:07)
  Total1 52:42 6.39(8:15) 10.28(5:07)
averages - sleep:8 weight:170lbs

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Sa

Saturday Jan 12, 2008 #

Running (Brigade Run) 38:45 [2] 4.18 mi (9:16 / mi)
slept:4.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Winter Re-Orgy Week BDE Run....thus slow and without much value in regards to fitness

Running intervals (Thayer Gate-ish) 13:57 [4] 2.21 mi (6:19 / mi)
slept:4.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

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