Training Log Archive: nlewiswalls

In the 1 days ending Jan 13, 2008:

activity

time

miles

Weightlifting

1:10:00

12:00

Total

1:22:00

averages - sleep:15 weight:170lbs

1:10

0:00

Weightlifting 1:10:00 [4]
slept:7.5 weight:170lbs

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and abs

12:00 [4]
slept:7.5 weight:170lbs

Sit-ups, crunches, pull-ups, leg lifts, and oblique raises