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Training Log Archive: nlewiswalls

In the 1 days ending Jan 15, 2008:

activity # timemileskm+m
  Running1 1:16:10 10.36(7:21) 16.67(4:34)
  Total1 1:16:10 10.36(7:21) 16.67(4:34)
averages - sleep:12 weight:170lbs

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Tuesday Jan 15, 2008 #

Running (MP Trail Run) 38:55 [4] 5.03 mi (7:44 / mi)
slept:6.0 weight:170lbs

Tough...running the trail behind the MP station on post....just a little over a mile all up hill....not sure about the climb -- all I can say is not fun....did it right before practice

Running (Cragston Run) 37:15 [4] 5.33 mi (6:59 / mi)
slept:6.0 weight:170lbs

Not my best Cragston run, but considering the previous trail run, I was pretty much smoked, still was fourth, though, so that was good

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