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Training Log Archive: nlewiswalls

In the 1 days ending Jan 17, 2008:

activity # timemileskm+m
  Running1 35:05 5.04(6:58) 8.11(4:20)
  Total1 35:05 5.04(6:58) 8.11(4:20)
averages - sleep:12 weight:170lbs

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Thursday Jan 17, 2008 #

Running 20:45 [4] 3.03 mi (6:51 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running (Thayer Gate Run) 14:20 [4] 2.01 mi (7:08 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Due to unavoidable circumstances, I had a backpack on that maybe added ten pounds of weight....not much, but definitely felt

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