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Training Log Archive: nlewiswalls

In the 1 days ending Jan 19, 2008:

activity # timemileskm+m
  Competition O-Course1 2:02:50 7.33(16:45) 11.8(10:25)
  Total1 2:02:50 7.33(16:45) 11.8(10:25)
averages - sleep:6.5 weight:170lbs

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Sa

Saturday Jan 19, 2008 #

Competition O-Course race 2:02:50 [4] 11.8 km (10:25 / km)
slept:6.5 weight:170lbs shoes: Saucony Ride Trigon (4th)

2008 Georgia Navigator Cup Blue Day 1

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