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Training Log Archive: nlewiswalls

In the 1 days ending Jan 20, 2008:

activity # timemileskm+m
  Competition O-Course1 1:47:50 6.4(16:51) 10.3(10:28)
  Total1 1:47:50 6.4(16:51) 10.3(10:28)
averages - sleep:6 weight:170lbs

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Su

Sunday Jan 20, 2008 #

Competition O-Course race 1:47:50 [4] 10.3 km (10:28 / km)
slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th)

2008 Georgia Navigator Cup Blue Day 2

Day 2 Blue - Splits

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