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Training Log Archive: nlewiswalls

In the 1 days ending Jan 25, 2008:

activity # timemileskm+m
  Weightlifting1 1:00:00
  1 19:15
  Total1 1:19:15
averages - sleep:12 weight:170lbs

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Fr

Friday Jan 25, 2008 #

Weightlifting 1:00:00 [4]
slept:6.0 weight:170lbs

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and back

19:15 [4]
slept:6.0 weight:170lbs

Sit-ups, crunches, leg levers, oblique crunches, flutter kicks, etc.

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