Training Log Archive: nlewiswalls

In the 1 days ending Jan 26, 2008:

activity

time

miles

Ruck March

2:28:00

8.73

(16:57)

14.05

(10:32)

23:00

Weightlifting

10:00

Total

3:01:00

8.73

14.05

averages - sleep:16.5 weight:170lbs

2:38

0:00

Ruck March 2:28:00 [4] 8.73 mi (16:57 / mi)
slept:5.5 weight:170lbs

23:00 [4]
slept:5.5 weight:170lbs

Sit-ups, crunches, oblique crunches, leg levers, etc.

Weightlifting 10:00 [5]
slept:5.5 weight:170lbs

Push-ups and power air squats superset....6 x 25 for each with minimal rest in between