Training Log Archive: nlewiswalls

In the 1 days ending Jan 27, 2008:

activity

time

miles

Running

26:27

3.75

(7:03)

6.04

(4:23)

16:00

Weightlifting

8:00

Total

50:27

3.75

6.04

averages - sleep:32 weight:170lbs

0:34

0:00

Running intervals (Thayer Gate Run) 13:07 [4] 2.05 mi (6:24 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running hills 13:20 [5] 1.7 mi (7:51 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Ran up and down continuously five times on the hill behind Mahan Hall (goes from Hudson level to about plain level)

16:00 [4]
slept:8.0 weight:170lbs

Sit-ups, crunches, oblique crunches, decline sit-ups, hanging sit-ups, etc.

Weightlifting 8:00 [5]
slept:8.0 weight:170lbs

6 x 10 (pull-ups/chin-ups/pull-ups/chin-ups/pull-ups/chin-ups) with 1 minute of rest in between each set