Training Log Archive: nlewiswalls

In the 1 days ending Oct 21, 2008:

activity

time

miles

Weightlifting

1:45:00

Total

1:45:00

averages - sleep:13 weight:165lbs

1:45

0:00

Weightlifting 50:00 [4]
slept:6.5 weight:165lbs

Lower body lift...11 exercises focusing on quads, calves, etc.

Weightlifting 55:00 [4]
slept:6.5 weight:165lbs

Upper body lift...12 exercises focusing on biceps, back, and abs