Training Log Archive: nlewiswallsIn the 1 days ending Jan 15, 2014:
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Wednesday Jan 15, 2014 #
2 PM
Biking warm up/down (Stationary Bike) 10:00 [2]
slept:8.5 weight:180lbs
Stationary bike warm-up prior to the workout...stayed at level 11 and got in 3.61 miles and 130 calories. After the bike, did some additional stretches and olympic lifts (light) for warm-ups, but didn't include this 10-15 minutes in my logged time.
Other 20:41 [5]
weight:180lbs
"95 lbs. Suck" WOD:
21-18-15-12-9 of the following, all with 95 lbs.:
Deadlift
Hang Clean
Front Squats
Push Press
Overall, about what I expected...absolutely feel awful...the deadlifts and hang cleans weren't so bad, generally could string together the reps just fine...but front squats and push presses were pretty crappy...as were transitions. Haven't done a metcon workout in a while, so should probably be adding more of these in between now and April.
21-18-15-12-9 of the following, all with 95 lbs.:
Deadlift
Hang Clean
Front Squats
Push Press
Overall, about what I expected...absolutely feel awful...the deadlifts and hang cleans weren't so bad, generally could string together the reps just fine...but front squats and push presses were pretty crappy...as were transitions. Haven't done a metcon workout in a while, so should probably be adding more of these in between now and April.