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Training Log Archive: nlewiswalls

In the 1 days ending Jan 15, 2014:

activity # timemileskm+m
  Other1 20:41
  Biking1 10:00
  Total1 30:41
averages - sleep:8.5 weight:180lbs

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Wednesday Jan 15, 2014 #

2 PM

Biking warm up/down (Stationary Bike) 10:00 [2]
slept:8.5 weight:180lbs

Stationary bike warm-up prior to the workout...stayed at level 11 and got in 3.61 miles and 130 calories. After the bike, did some additional stretches and olympic lifts (light) for warm-ups, but didn't include this 10-15 minutes in my logged time.

Other 20:41 [5]

"95 lbs. Suck" WOD:

21-18-15-12-9 of the following, all with 95 lbs.:

Hang Clean
Front Squats
Push Press

Overall, about what I expected...absolutely feel awful...the deadlifts and hang cleans weren't so bad, generally could string together the reps just fine...but front squats and push presses were pretty were transitions. Haven't done a metcon workout in a while, so should probably be adding more of these in between now and April.

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