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Training Log Archive: nlewiswalls

In the 1 days ending Jan 18, 2014:

activity # timemileskm+m
  Running1 33:56 5.08(6:41) 8.18(4:09)
  Total1 33:56 5.08(6:41) 8.18(4:09)
averages - sleep:7.5 weight:180lbs

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Sa

Saturday Jan 18, 2014 #

2 PM

Running 33:56 [4] 5.08 mi (6:41 / mi)
slept:7.5 weight:180lbs (injured) shoes: Brooks Ghost4

Today was the best day we've had in months, so I ran outside for the first time in a while...intensity is a 4 just because the pace was sustainable, but running on gravel and un-leveled dirt tracks around the camp really took it out of me...overall, though, happy with the pace on this non-treadmill run.

Mile Splits:

1 6:43
2 6:45
3 6:42
4 6:39
5 6:37

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