Training Log Archive: nlewiswallsIn the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
5 AM
Weightlifting 40:00 [4]
slept:6.0 weight:175lbs
Training:
Deadlift
10 @ 135 lbs.
5 @ 225 lbs.
3 @ 285 lbs.
2 @ 305 lbs.
2, 2, 2, 2, 2 @ 325 lbs.
superset with
4/4/4/4 KB bottom up press @ 44 lbs.
2/2/2/2/2 weighted pull-up @ +50 lbs. (DB between legs)
4 rounds
2 x explosive squat jump @ 65 lbs.
15 x feet elevated push-ups
Deadlift
10 @ 135 lbs.
5 @ 225 lbs.
3 @ 285 lbs.
2 @ 305 lbs.
2, 2, 2, 2, 2 @ 325 lbs.
superset with
4/4/4/4 KB bottom up press @ 44 lbs.
2/2/2/2/2 weighted pull-up @ +50 lbs. (DB between legs)
4 rounds
2 x explosive squat jump @ 65 lbs.
15 x feet elevated push-ups