Training Log Archive: nlewiswallsIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
1 PM
Other (Elliptical Machine) 35:00 [3]
slept:8.5 weight:175lbs
Wanted to run on a treadmill, but the one at the house I was staying at was broken so I used the elliptical...unsure on how to gauge the metrics of elliptical-ing, so I was on resistance level 4 and got in roughly 3.8 miles and about 530-ish calories.