Training Log Archive: nlewiswallsIn the 1 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
5 AM
Weightlifting 30:00 [4]
slept:5.5 weight:175lbs
Training:
3/3/3/3/3/3 bench press @ 215 lbs.
superset with
7/7/7/7/7/7 alternating grip pull-ups @ bodyweight
Push-ups/Sit-ups (no rest)
40/40-30/30-20/20-10/10
3/3/3/3/3/3 bench press @ 215 lbs.
superset with
7/7/7/7/7/7 alternating grip pull-ups @ bodyweight
Push-ups/Sit-ups (no rest)
40/40-30/30-20/20-10/10