Training Log Archive: nlewiswallsIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
6 PM
Weightlifting 55:00 [4]
Warm-up:
100 x single under
3 rounds
5 x bench press @ 135 lbs.
3 x pull-ups
Instep stretch
Training:
Bench Press
3 @ 185 lbs.
2 @ 205 lbs.
2, 2, 2, 2 @ 225 lbs.
4, 4, 4 @ 205 lbs.
superset with
8/8/8/8 reverse barbell curls @ 55 lbs.
8/8/8 barbell curls @ 75 lbs.
12/12/12 supine bar rows @ bodyweight
100 x single under
3 rounds
5 x bench press @ 135 lbs.
3 x pull-ups
Instep stretch
Training:
Bench Press
3 @ 185 lbs.
2 @ 205 lbs.
2, 2, 2, 2 @ 225 lbs.
4, 4, 4 @ 205 lbs.
superset with
8/8/8/8 reverse barbell curls @ 55 lbs.
8/8/8 barbell curls @ 75 lbs.
12/12/12 supine bar rows @ bodyweight