Running long 59:52 [3] 8.12 mi (7:22 / mi)
slept:8.0 weight:175lbs shoes: Brooks Ghost7
Long run day on the Greenway in the awesome weather...had some weird issues with the Garmin - this was an out and back where the out distance was 8.04 miles (had some glitching in mile 1, so I was short ~0.02-0.05 miles out) but on the way back my pace kept on dropping down to eventually a ~6:20 pace on the last mile, where I was really just cruising along at ~7:25 at best. Not sure why the satellites were acting up today. Maybe a software update is in order? Overall the Garmin said I did 8.59 miles - probably just under 1/2 mile too long.
Mile Splits - they're all garbage:
1 7:47 (definitely off, I know where the mile mark is)
2 7:19 (maybe accurate)
3 7:13 (probably off)
4 7:04 (off)
5 7:01 (off)
6 6:48 (off)
7 6:34 (off)
8 6:23 (way off)