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Training Log Archive: nlewiswalls

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 59:52 8.12(7:22) 13.07(4:35)
  Total1 59:52 8.12(7:22) 13.07(4:35)
averages - sleep:8 weight:175lbs

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Mo

Monday Oct 10, 2016 #

11 AM

Running long 59:52 [3] 8.12 mi (7:22 / mi)
slept:8.0 weight:175lbs shoes: Brooks Ghost7

Long run day on the Greenway in the awesome weather...had some weird issues with the Garmin - this was an out and back where the out distance was 8.04 miles (had some glitching in mile 1, so I was short ~0.02-0.05 miles out) but on the way back my pace kept on dropping down to eventually a ~6:20 pace on the last mile, where I was really just cruising along at ~7:25 at best. Not sure why the satellites were acting up today. Maybe a software update is in order? Overall the Garmin said I did 8.59 miles - probably just under 1/2 mile too long.

Mile Splits - they're all garbage:

1 7:47 (definitely off, I know where the mile mark is)
2 7:19 (maybe accurate)
3 7:13 (probably off)
4 7:04 (off)
5 7:01 (off)
6 6:48 (off)
7 6:34 (off)
8 6:23 (way off)

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