Training Log Archive: nlewiswallsIn the 1 days ending Oct 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 12, 2016 #
5 AM
Weightlifting 50:00 [4]
slept:6.5 weight:175lbs
Training:
2/2/2/2/2/4 bench press @ 215 lbs.
superset with
15/15/15/15/15/15 air squats @ bodyweight
5/5/5/5/5/5/5 back squat @ 155 lbs.
superset with
2/2/2/2/2 weighted pull-ups @ +50 lbs. (DB between legs)
5/5 SA DB concentration curls @ 50 lbs. (each side)
2/2/2/2/2/4 bench press @ 215 lbs.
superset with
15/15/15/15/15/15 air squats @ bodyweight
5/5/5/5/5/5/5 back squat @ 155 lbs.
superset with
2/2/2/2/2 weighted pull-ups @ +50 lbs. (DB between legs)
5/5 SA DB concentration curls @ 50 lbs. (each side)