Training Log Archive: nlewiswallsIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
5 AM
Weightlifting 50:00 [4]
slept:7.0 weight:175lbs
Training:
8/8/8/8 barbell rows @ 135 lbs.
superset with
15/15/15/15 SA DB skull crushers @ 20 lbs. (each side)
3/3/3/3/3 front squat @ 155 lbs.
superset with
15/15/15/15/15 weighted sit-ups @ +25 lbs. (plate at head)
3/3/3/3 weighted squat jumps @ 75 lbs.
superset with
7/7/7/7 alternating grip pull-ups @ bodyweight
8/8/8/8 barbell rows @ 135 lbs.
superset with
15/15/15/15 SA DB skull crushers @ 20 lbs. (each side)
3/3/3/3/3 front squat @ 155 lbs.
superset with
15/15/15/15/15 weighted sit-ups @ +25 lbs. (plate at head)
3/3/3/3 weighted squat jumps @ 75 lbs.
superset with
7/7/7/7 alternating grip pull-ups @ bodyweight