Training Log Archive: nlewiswallsIn the 1 days ending Oct 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 15, 2016 #
Weightlifting 1:00:00 [3]
Training:
Deadlift
10 @ 135 lbs.
5 @ 225 lbs.
3 @ 275 lbs.
2 @ 305 lbs.
2, 2, 2, 2, 2 @ 325 lbs.
superset with
12/12/12/12/12 SA DB skull crushers @ 25 lbs. (each side)
Front Squat
5 @ 95 lbs.
3 @ 135 lbs.
3, 3, 3, 3, 3 @ 155 lbs.
superset with
2/2/2 SA KB bottom up shoulder press @ 53 lbs.
7/7/7/7 alternating grip pull-ups @ bodyweight
3/3/3/3 barbell shoulder press @ 135 lbs.
Deadlift
10 @ 135 lbs.
5 @ 225 lbs.
3 @ 275 lbs.
2 @ 305 lbs.
2, 2, 2, 2, 2 @ 325 lbs.
superset with
12/12/12/12/12 SA DB skull crushers @ 25 lbs. (each side)
Front Squat
5 @ 95 lbs.
3 @ 135 lbs.
3, 3, 3, 3, 3 @ 155 lbs.
superset with
2/2/2 SA KB bottom up shoulder press @ 53 lbs.
7/7/7/7 alternating grip pull-ups @ bodyweight
3/3/3/3 barbell shoulder press @ 135 lbs.