Training Log Archive: nlewiswallsIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
8 AM
Weightlifting 1:00:00 [4]
slept:7.0 weight:175lbs
Training:
8/8/8/8/8 bench press @ 175 lbs.
superset with
3/3/3/3/3 weighted pull-ups @ +50 lbs. (DB between legs)
Back Squat - work up to heavy 2 rep:
5 @ 135 lbs.
2 @ 165 lbs.
2 @ 185 lbs.
2 @ 195 lbs.
2 @ 205 lbs.
2, 2, 2 @ 215 lbs.
superset with
5/5/5 SA DB concentration curls @ 50 lbs. (each side)
8/8/8/8 alternating grip pull-ups @ bodyweight
3/3/3 explosive barbell squat jumps @ 75 lbs.
superset with
20/20/20 feet elevated push-ups @ bodyweight
8/8/8/8/8 bench press @ 175 lbs.
superset with
3/3/3/3/3 weighted pull-ups @ +50 lbs. (DB between legs)
Back Squat - work up to heavy 2 rep:
5 @ 135 lbs.
2 @ 165 lbs.
2 @ 185 lbs.
2 @ 195 lbs.
2 @ 205 lbs.
2, 2, 2 @ 215 lbs.
superset with
5/5/5 SA DB concentration curls @ 50 lbs. (each side)
8/8/8/8 alternating grip pull-ups @ bodyweight
3/3/3 explosive barbell squat jumps @ 75 lbs.
superset with
20/20/20 feet elevated push-ups @ bodyweight