Training Log Archive: nlewiswallsIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
8 AM
Other (THOR3 Assessment) 1:00:00 [3]
slept:7.5 weight:171lbs
THOR3 Assessment:
Height: 72.5"
Weight: 171 lbs.
Standing Broad Jump (best of 3): 8' 7"
Agility Right: 5.00
Agility Left: 5.08
Trap Bar Deadlift 1RM: 335 lbs.
300m Shuttle 1: 0:58.??
300m Shuttle 2: 1:05.??
Height: 72.5"
Weight: 171 lbs.
Standing Broad Jump (best of 3): 8' 7"
Agility Right: 5.00
Agility Left: 5.08
Trap Bar Deadlift 1RM: 335 lbs.
300m Shuttle 1: 0:58.??
300m Shuttle 2: 1:05.??