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Training Log Archive: nlewiswalls

In the 1 days ending Dec 12, 2016:

activity # timemileskm+m
  Weightlifting1 1:00:00
  Total1 1:00:00
averages - sleep:7 weight:175lbs

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Mo

Monday Dec 12, 2016 #

8 AM

Weightlifting 1:00:00 [4]
slept:7.0 weight:175lbs

Training:

3/3/3/3/3 bench press @ 200 lbs.
superset with
5/5/5/5/5 weighted chin-ups @ +45 lbs. (plate on chain)

10/10/7/7 incline bench press @ 135/135/155/155 lbs.
8/8/8/8 machine cable rows @ 140 lbs.
5/5/5 SA DB rows @ 85 lbs. (each side)

12/12/12 plate pinch press @ 5-5-5 plates
superset with
15/15/15 weighted sit-ups @ 35 lbs. (plate at forehead)

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