Training Log Archive: nlewiswallsIn the 1 days ending Dec 14, 2016:
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Wednesday Dec 14, 2016 #
11 AM
Running 29:21 [3] 4.0 mi (7:20 / mi)
slept:8.0 weight:175lbs shoes: Brooks Ghost7
Treadmill run at the gym. Started at 8.1 and built up to 8.3 over the course of the run. Incline was set at 0.5% the whole time.
Afterwards (not included in time), did 4 rounds of:
10 x air squats
Pigeon stretch (each side)
5 x strict pull-ups
Foam rolling
Afterwards (not included in time), did 4 rounds of:
10 x air squats
Pigeon stretch (each side)
5 x strict pull-ups
Foam rolling