Training Log Archive: nlewiswallsIn the 1 days ending Dec 15, 2016:
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Thursday Dec 15, 2016 #
10 AM
Weightlifting 1:00:00 [4]
slept:8.0 weight:175lbs
Training:
Deadlift
10 @ 155 lbs.
5 @ 245 lbs.
3 @ 285 lbs.
3, 3, 3, 3, 3 @ 310 lbs.
superset with
2/2/2/2/2 standing broad jump (Max Effort for distance)
3/3/3/3/3 barbell shoulder press @ 135 lbs.
superset with
20/20/20 incline sit-ups @ bodyweight
10/10/10 alternating grip pull-ups @ bodyweight
5/5/5/5 hammer shoulder press @ 110 lbs. (each side)
8/8/8 DB shrugs @ 90 lbs. (each side)
5 rounds:
30 sec on/30 sec off Assault Bike
Deadlift
10 @ 155 lbs.
5 @ 245 lbs.
3 @ 285 lbs.
3, 3, 3, 3, 3 @ 310 lbs.
superset with
2/2/2/2/2 standing broad jump (Max Effort for distance)
3/3/3/3/3 barbell shoulder press @ 135 lbs.
superset with
20/20/20 incline sit-ups @ bodyweight
10/10/10 alternating grip pull-ups @ bodyweight
5/5/5/5 hammer shoulder press @ 110 lbs. (each side)
8/8/8 DB shrugs @ 90 lbs. (each side)
5 rounds:
30 sec on/30 sec off Assault Bike