Weightlifting 1:00:00 [4]
slept:7.5 weight:175lbs
3/3/3/3/3 front squat @ 165 lbs.
superset with
10/10/10/10/10 red band rear flyes
3/3/3/3/3 bench press @ 205 lbs.
5/5/5/5/5 weighted dips @ 60/70/70/70/70 lbs.
12/12/12 plate pinch press @ 5-5-5 lbs.
10/10/10 machine triceps ext @ 110 lbs.
10/10/10 SA DB skull crushers @ 22.5 lbs. (each side)
4/4/4 SA KB bottom up press @ 45 lbs. (each side)
superset with
3 x 45 sec side bridges (each side)