Training Log Archive: nlewiswallsIn the 1 days ending Dec 30, 2016:
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| Fr |
Friday Dec 30, 2016 #
3 PM
Weightlifting 1:00:00 [4]
slept:8.5 weight:175lbs
Training:
18/18/18/18 SA DB skullcrushers @ 20 lbs. (each side)
superset with
8/8/8/8 alternating grip pull-ups @ bodyweight
14/14/14/14 barbell skullcrushers @ 55 lbs.
superset with
30/30/30/30 sit-ups @ bodyweight
10/10/10/10/10 barbell rows @ 135 lbs.
superset with
12/12/12/12/12 SA KB swings @ 53 lbs. (6 each side, alternating hands)
5/5/5/5 hang power cleans @ 135 lbs.
18/18/18/18 SA DB skullcrushers @ 20 lbs. (each side)
superset with
8/8/8/8 alternating grip pull-ups @ bodyweight
14/14/14/14 barbell skullcrushers @ 55 lbs.
superset with
30/30/30/30 sit-ups @ bodyweight
10/10/10/10/10 barbell rows @ 135 lbs.
superset with
12/12/12/12/12 SA KB swings @ 53 lbs. (6 each side, alternating hands)
5/5/5/5 hang power cleans @ 135 lbs.