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Training Log Archive: nlewiswalls

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Running1 30:03 4.07(7:23) 6.55(4:35)
  Total1 30:03 4.07(7:23) 6.55(4:35)
averages - sleep:9 weight:175lbs

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Mo

Monday Jan 2, 2017 #

4 PM

Running 30:03 [4] 4.07 mi (7:23 / mi)
slept:9.0 weight:175lbs shoes: Brooks Ghost7

Out and back run from the neighborhood in the humid and mild January day...Mile Splits:

1 7:35
2 7:29
3 7:17
4 7:11

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